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Thuvaram Paruppu Loose / Toor Dal Loose
Mani Maligai
Thuvaram Paruppu Loose / Toor Dal Loose

Toor Dal are an essential part of Indian cuisine and a necessary component of a healthy diet. Dal is a rich source of high-quality plant protein that has numerous health benefits. Toor dal, for example, has an extraordinarily high nutritional profile.

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Gundu Ulunthu  / முழு உளுத்தம் பருப்பு
Mani Maligai
Gundu Ulunthu / முழு உளுத்தம் பருப்பு

Whole Urad Dhall is superior to the regular rajma and has more delicate flavor. These are white in color. Pulses are low in fat and cholesterol, high in dietary fibre and rich in protein. The normal antioxidants in the beans offer numerous health benefits.

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Karuppu Ulunthu Loose
Common
Karuppu Ulunthu Loose

Black Urad Dal Loose is superior to the regular rajma and has more delicate flavor. These are white in color. Pulses are low in fat and cholesterol, high in dietary fibre and rich in protein. The normal antioxidants in the beans offer numerous health benefits.

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Kadala Paruppu Loose / Bengal Gram Loose
Common
Kadala Paruppu Loose / Bengal Gram Loose

Bengal gram is consumed in the form of entire dried seeds and in the form of dhal, made by splitting the seeds in a mill and separating the husk. It makes a great, healthy snack on the go because they are rich in fiber and protein and low in fat and calories. It is perfect for food preparation into various dishes at house, hotels, restaurants, cafeterias, etc.

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Pasi Paruppu Loose / Moong Dal Loose
Common
Pasi Paruppu Loose / Moong Dal Loose

Moong Dal Loose is utilized widely in the kitchen for preparing a number of dishes. It is rich in fiber and very wholesome. It is high in carbohydrates.

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Varukadalai Loose / வறுகடலை லூஸ்
Common
Varukadalai Loose / வறுகடலை லூஸ்

Roasted ground nut are as popular as they are healthy. They're an excellent plant-based source of protein and high in various vitamins, minerals, and plant compounds. They can be useful as a part of a weight loss diet and may reduce your risk of both heart disease and gallstones.

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Wheat Punjab Kothumai Loose / பஞ்சாப் கோதுமை
Common
Wheat Punjab Kothumai Loose / பஞ்சாப் கோதுமை

Punjab kothumai are highest in folic acid, iron and b vitamins. Bread made from whole wheat and whole grain flour are highest in fibre, magnesium, potassium, zinc and vitamin e, as well as antioxidants.

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